| Location: CLINTON,UT,USA Member Since: Apr 30, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in 2004. I have completed 20 full marathons and one Ultra marathon trail run and a 25 k trail run. I did the Wasatch Back Relay in 2005 with a Ultra Mixed team and did it in 2006 , 2007 and 2009, 2010 with a 12 person team. Best marathon is Ogden 2010 in 3:19:00 and best Half Marathon is Ogden in 1:30:12. Finished my first Triathlon 5th place age and 14th overall in Layton on July 31st, 2010. Did the Bear lake Brawl sprint TRI loved it and finished 4th in age group and completed the South Davis TRI and also finished fourth in age. 13 overall. Short-Term Running Goals: Boston Qualify Ogden Marathon 2011 here I come. Ya hOO Long-Term Running Goals: just enjoy the running and meeting new people. I am doing my first TRI on July 31st in Layton and want to complete the Ironman in the future. Personal: married and have two wonderful girls. |
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Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | Weight: 179.33 | Calories: 0.00 | |
| | long run for the winter training circuit and a little extra/ ran a thrid place finish in my commulative results for the circuit in my age gropu. 2:23:00 18.8 miler |
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| | nice 7 mile run after the long run Saturday of 20 miles. |
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 179.00 | Calories: 0.00 |
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| | nice out and back from home 7 miles. |
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.00 | Calories: 0.00 |
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| | today i ran some hills and did 5 miles. Went to the gym and walked the incline for one hour with the wife |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 179.00 | Calories: 0.00 |
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| | nice cool run in the morning to get it done, ran in the 7 to 730 pace |
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Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | Weight: 179.33 | Calories: 0.00 | |
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