| Location: CLINTON,UT,USA Member Since: Apr 30, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in 2004. I have completed 20 full marathons and one Ultra marathon trail run and a 25 k trail run. I did the Wasatch Back Relay in 2005 with a Ultra Mixed team and did it in 2006 , 2007 and 2009, 2010 with a 12 person team. Best marathon is Ogden 2010 in 3:19:00 and best Half Marathon is Ogden in 1:30:12. Finished my first Triathlon 5th place age and 14th overall in Layton on July 31st, 2010. Did the Bear lake Brawl sprint TRI loved it and finished 4th in age group and completed the South Davis TRI and also finished fourth in age. 13 overall. Short-Term Running Goals: Boston Qualify Ogden Marathon 2011 here I come. Ya hOO Long-Term Running Goals: just enjoy the running and meeting new people. I am doing my first TRI on July 31st in Layton and want to complete the Ironman in the future. Personal: married and have two wonderful girls. |
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 | Weight: 178.90 | Calories: 0.00 | |
| | nice easy run have a race in the morning , its only a 5 k with the kids and then a long run after |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Race: |
Lakeside 5k (3.1 Miles) 00:20:05, Place overall: 3, Place in age division: 1 | | Ran a 5k race in the rain early today. Did well I came in 3rd. Held a pretty good pace at 7:00 through the first two miles then last mile was in the 6:05 range. After I decided I was already wet (soaked) and ran another 10 miles at a 7:00-7:30 pace. Did well I think I am ready for the Marathon. | |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 179.00 | Calories: 0.00 |
| | Comments(5) |
| | Ran the 7 mile loop today. Changed it up a bit and ran it backwards. Stayed at a steady 7:15 mile and fealt really good. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
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| | Did the loop again 7 miles. I was tired today and only had four hours of sleep, I could tell. Oh well it feels good to get out and enjoy some nice weather. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
| | Comments(1) |
| | nice 7 mile loop. oh I just love tapers | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
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| | today I woke up early like 4 am and drove up to the back side of Farmington and hiked 10 miles on a steep hill. Something a little different this week that just got me out of the house today. Then ran a 5 miler in the cool evening. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | nice 5 miler | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
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| | ran 13 miles today, did not get out the door until it was nice and hot today. Ran a pretty good run I decided since this was my last longer run then I would see how i was on pace. I stayed at the pace I needed all the way to mile 12 and then went over by 10 seconds on my last mile. I feel really good staying at a 3:15 finishing pace throughout the run today. next week here we come. Good luck everyone with your taper week. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | taper week nice 6 miler just to keep the cardio going. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
| | Add Comment |
| | nice taper run 5 miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
| | Comments(2) |
| | Ok so I know this is my taper week, but today was the Law Enforcement Torch Run for Special Olympics and I ran a very slow pace of 8.5 miles and could have ran alot more but stopped to be smart. I feel great and not tired, maybe 3 miles Thursday and rest Friday. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
| | Add Comment |
| | ok taper day 2 miles easy keep the body loose. I am ready. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Race: |
Ogden Marathon 2009 (26.2 Miles) 03:23:15, Place overall: 140, Place in age division: 20 | | Wow I am excited with my finish. I feel like I have done well even though I had 3:20 as my goal I was not far off. I did not cramp at all, but did feel a little tired on the hill. I need 3:15:59 to score Boston. My very first marathon in 2004 was a 4:32:16 in Salt lake my times have been getting faster each marathon I have done. The Boston time should not be to hard for me to reach. I am running St George and will train and do what ever it takes to qualify. Thanks so much to FastrunningBlog for all your support and help. I will take this finish since it is a PR for me by 8 minutes. Thanks again guys and good job to all that ran. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 179.00 | Calories: 0.00 |
| | Comments(5) |
| | just to keep the blood flowing, still a little sore and tight but managed a 5 mile run and jumped on the bike road 10 miles. great day. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 178.00 | Calories: 0.00 |
| | Comments(2) |
| | 5 miles around town still a little sore but not much. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | still week after marathon just staying busy. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 mle loop around town | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice 7 miles with friends | |
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| | nice 5 miler and a 10 mile bike ride also around town. just trying to loosen up everything from the Ogden Marathon | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ok I have been sick with a nasy head cold that went to my chest. I have not ran for a few days and I am feeling much better. Ran a slow 5 miler because I am still stuffed up. Better then a few weeks to have it I guess because that is the wasatch back relay. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | 7 miles done. | |
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 | Weight: 178.90 | Calories: 0.00 | |
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