| Location: CLINTON,UT,USA Member Since: Apr 30, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in 2004. I have completed 20 full marathons and one Ultra marathon trail run and a 25 k trail run. I did the Wasatch Back Relay in 2005 with a Ultra Mixed team and did it in 2006 , 2007 and 2009, 2010 with a 12 person team. Best marathon is Ogden 2010 in 3:19:00 and best Half Marathon is Ogden in 1:30:12. Finished my first Triathlon 5th place age and 14th overall in Layton on July 31st, 2010. Did the Bear lake Brawl sprint TRI loved it and finished 4th in age group and completed the South Davis TRI and also finished fourth in age. 13 overall. Short-Term Running Goals: Boston Qualify Ogden Marathon 2011 here I come. Ya hOO Long-Term Running Goals: just enjoy the running and meeting new people. I am doing my first TRI on July 31st in Layton and want to complete the Ironman in the future. Personal: married and have two wonderful girls. |
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| Mizuno Miles: 6.00 | Mizuno Wave Rider 12 Miles: 142.10 |
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| | ok today I ran around 1230 pm it was very hot but I had to get her done. Pulled out a new pair of shoes out of the box. | |
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| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | going camping for the fourth of july see ya next week |
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| | ok the weekand is over and the relaxing up at Lava enjoying the summer time fun with the family, time to get at it again. Today I ran a 6 miler loop around town left around 1030 it was hot. |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles around the loop backwards with a little more up hill. this hot weather really is not fun to run in. Does anyone else run in this heat or what time of the day do you run, like early when its still dark? |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I ran today at 0100 am in the morning since that is when I got off work. It was really nice to run in the 60 degree weather. |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I ran 7 miles today and it was up hill all the way. Saturday I needed a long run, but hey its my b-day and will be out of town with the family having fun. Too bad it was not to a new age group for boston. Still under the 39 age group. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today i ran 14 miles and fealt really good. getting ready for the bair gutsman Aug 1st. |
| Mizuno Wave Rider 12 Miles: 14.00 |
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| | around town today |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today I decided to pull the bike out and ride and did 40 miles. I will run later tonight when it cools down. |
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| | 5 miles around town. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| | hot day today it was 101 when i left out the door. ran an 8 miler and it was HOT!!!!!! |
| Mizuno Wave Rider 12 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Clinton Heritage Days 5k (3.1 Miles) 00:21:04, Place overall: 14, Place in age division: 1 | | Race was good today considering the late start. They used racing chips this year and because of that, they handed them out at the beginning of the race and looked up each name individually and that made the race start 1 hour later. It was alot hotter then I wanted but hey 370 runners it was the best turn out ever. |
| Mizuno Wave Rider 12 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles around the loop and then a 15 mile bike ride in heat. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| | I had about 3 hours of sleep last night and had to go to work again all day for training today. I was very tired but something inside said you need to push it today and get out and run. I left at 4:30 pm and hit the face of the wasatch mountains at the waterfall in Ogden. I managed to get 6 miles done and it was my first time climbing those particular dirt trails and I really enjoyed it. What a view when you get on top. |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles today around the town in the HEAT. Drank alot of water and gaterade and feel really good. Ran a 7:02 pace finished strong. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 12 Miles: 7.00 |
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| | today i was out of town in the uintas camping and ran a stretch of trails from hole in the rock to hoop lake. nice weather great run. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles in the heat. getting ready for the Bair Gutsman this weekand. Jon what you think the training schedule should be this week for that race on Saturday? Should I just stay at what I am doing and take the day off before? |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 10 miles at a steady 7:40 pace. finished strong and feel really good considering the heat. did the loop course twice and had some up hill and down. |
| Mizuno Wave Rider 12 Miles: 10.00 |
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| | I ran around jensen park in the heat today its a 2 mile loop and it was hot, but I was feeling good. Ran 7 miles and now i am going to taper just a little, maybe a nice easy run to keep loose in the morning then all out for Saturday morning at the Bair gutsman. I checked out the mountain with the spotting scope and it looks like I will be up to my neck in brush up hill. This could be fun. lol |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles around town nice and easy |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice easy jaunt before race in the morning |
| Mizuno Wave Rider 12 Miles: 3.00 |
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| Mizuno Miles: 6.00 | Mizuno Wave Rider 12 Miles: 142.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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