| Location: CLINTON,UT,USA Member Since: Apr 30, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in 2004. I have completed 20 full marathons and one Ultra marathon trail run and a 25 k trail run. I did the Wasatch Back Relay in 2005 with a Ultra Mixed team and did it in 2006 , 2007 and 2009, 2010 with a 12 person team. Best marathon is Ogden 2010 in 3:19:00 and best Half Marathon is Ogden in 1:30:12. Finished my first Triathlon 5th place age and 14th overall in Layton on July 31st, 2010. Did the Bear lake Brawl sprint TRI loved it and finished 4th in age group and completed the South Davis TRI and also finished fourth in age. 13 overall. Short-Term Running Goals: Boston Qualify Ogden Marathon 2011 here I come. Ya hOO Long-Term Running Goals: just enjoy the running and meeting new people. I am doing my first TRI on July 31st in Layton and want to complete the Ironman in the future. Personal: married and have two wonderful girls. |
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| Mizuno Miles: 330.49 | Mizuno Wave Rider 12 Miles: 450.50 | Mizuno Elixer Miles: 319.00 | Mizuno Wave Rider 12 Miles: 45.20 |
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| Night Sleep Time: 35.00 | Nap Time: 10.00 | Total Sleep Time: 45.00 | Weight: 179.00 | Calories: 0.00 | |
| | long run for the winter training circuit and a little extra/ ran a thrid place finish in my commulative results for the circuit in my age gropu. 2:23:00 18.8 miler |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice 7 mile run after the long run Saturday of 20 miles. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 179.00 | Calories: 0.00 |
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| | nice out and back from home 7 miles. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.00 | Calories: 0.00 |
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| | today i ran some hills and did 5 miles. Went to the gym and walked the incline for one hour with the wife |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 179.00 | Calories: 0.00 |
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| | nice cool run in the morning to get it done, ran in the 7 to 730 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice easy run have a race in the morning , its only a 5 k with the kids and then a long run after |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Lakeside 5k (3.1 Miles) 00:20:05, Place overall: 3, Place in age division: 1 | | Ran a 5k race in the rain early today. Did well I came in 3rd. Held a pretty good pace at 7:00 through the first two miles then last mile was in the 6:05 range. After I decided I was already wet (soaked) and ran another 10 miles at a 7:00-7:30 pace. Did well I think I am ready for the Marathon. | |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 179.00 | Calories: 0.00 |
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| | Ran the 7 mile loop today. Changed it up a bit and ran it backwards. Stayed at a steady 7:15 mile and fealt really good. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
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| | Did the loop again 7 miles. I was tired today and only had four hours of sleep, I could tell. Oh well it feels good to get out and enjoy some nice weather. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
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| | nice 7 mile loop. oh I just love tapers | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
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| | today I woke up early like 4 am and drove up to the back side of Farmington and hiked 10 miles on a steep hill. Something a little different this week that just got me out of the house today. Then ran a 5 miler in the cool evening. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice 5 miler | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
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| | ran 13 miles today, did not get out the door until it was nice and hot today. Ran a pretty good run I decided since this was my last longer run then I would see how i was on pace. I stayed at the pace I needed all the way to mile 12 and then went over by 10 seconds on my last mile. I feel really good staying at a 3:15 finishing pace throughout the run today. next week here we come. Good luck everyone with your taper week. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | taper week nice 6 miler just to keep the cardio going. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
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| | nice taper run 5 miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
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| | Ok so I know this is my taper week, but today was the Law Enforcement Torch Run for Special Olympics and I ran a very slow pace of 8.5 miles and could have ran alot more but stopped to be smart. I feel great and not tired, maybe 3 miles Thursday and rest Friday. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 | Calories: 0.00 |
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| | ok taper day 2 miles easy keep the body loose. I am ready. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Ogden Marathon 2009 (26.2 Miles) 03:23:15, Place overall: 140, Place in age division: 20 | | Wow I am excited with my finish. I feel like I have done well even though I had 3:20 as my goal I was not far off. I did not cramp at all, but did feel a little tired on the hill. I need 3:15:59 to score Boston. My very first marathon in 2004 was a 4:32:16 in Salt lake my times have been getting faster each marathon I have done. The Boston time should not be to hard for me to reach. I am running St George and will train and do what ever it takes to qualify. Thanks so much to FastrunningBlog for all your support and help. I will take this finish since it is a PR for me by 8 minutes. Thanks again guys and good job to all that ran. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 179.00 | Calories: 0.00 |
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| | just to keep the blood flowing, still a little sore and tight but managed a 5 mile run and jumped on the bike road 10 miles. great day. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 178.00 | Calories: 0.00 |
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| | 5 miles around town still a little sore but not much. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | still week after marathon just staying busy. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 mle loop around town | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice 7 miles with friends | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice 5 miler and a 10 mile bike ride also around town. just trying to loosen up everything from the Ogden Marathon | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ok I have been sick with a nasy head cold that went to my chest. I have not ran for a few days and I am feeling much better. Ran a slow 5 miler because I am still stuffed up. Better then a few weeks to have it I guess because that is the wasatch back relay. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles done. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles around town in the 85 degree weather. It was hot | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ok I did the two a day runs today like ran 5 miles early and 5 miles after sun down i am just trying it to prepare my legs a little for the wasatch back relay where you run and break and run again, I am not worried just like running i guess. lol | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today I went to the air show with the family and friends sometimes we need to spend a little time with them also. No running today since i have been on my feet for over 10 hours today at the air show i am a little tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | raining all day but had to go out and enjoy the nice cool weather. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice 7 mile run today. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today was interesting. I started out the door around 0900 as it was looking pretty wet outside. Drove up to Pineview Dam and ran from the dam up the old snow basin road to the top( where it should have been snowing) and back down. I had so much fun the first time that I figured I was already soked and I decided to run up to the top again and back down. Wow what a great hill run today. I fealt awesome . Thanks Todd | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | oh the hamstrings feel a little tight today from the great hill work out i had yesturday. I managed to get in a nice easy 5 miler before it rained to bad. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | just around town nice wet rainy day. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today was an out and back 14 mile run. I think with all the miles I have put in this week i am ready for the wasatch back relay and then some. lol | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice easy week for the wasatch back. What do you think since the race is Friday should I just stay with my usual or should I taper and rest a few days before. let me know what you think. Thanks Todd | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice run today 7 miles through the town and a little hills | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles through town | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | first leg of the Wasatch back relay. Old snow basin road | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Wasatch Back Relay (188 Miles) 29:09:09 | | Wasatch back relay was a blast this year. I ran a total of 18 miles. Had some very fun hills to run this year. The team did well no injuries and we finished. Good Job guys and gals. | |
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| Night Sleep Time: 0.00 | Nap Time: 10.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran a nice 10 miler, just getting over the sore legs from some of those awesome hills at the wasatch back. You can fly down some of those. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice easy run | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I ran today a 5 miler at 7:00 pace. feel really good | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles around town in the heat. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles around my favorite loop where it starts out uphill for the first two miles then nice steady downhill. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles around town | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ok today I ran around 1230 pm it was very hot but I had to get her done. Pulled out a new pair of shoes out of the box. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | going camping for the fourth of july see ya next week |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ok the weekand is over and the relaxing up at Lava enjoying the summer time fun with the family, time to get at it again. Today I ran a 6 miler loop around town left around 1030 it was hot. |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles around the loop backwards with a little more up hill. this hot weather really is not fun to run in. Does anyone else run in this heat or what time of the day do you run, like early when its still dark? |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I ran today at 0100 am in the morning since that is when I got off work. It was really nice to run in the 60 degree weather. |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I ran 7 miles today and it was up hill all the way. Saturday I needed a long run, but hey its my b-day and will be out of town with the family having fun. Too bad it was not to a new age group for boston. Still under the 39 age group. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today i ran 14 miles and fealt really good. getting ready for the bair gutsman Aug 1st. |
| Mizuno Wave Rider 12 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | around town today |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today I decided to pull the bike out and ride and did 40 miles. I will run later tonight when it cools down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles around town. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | hot day today it was 101 when i left out the door. ran an 8 miler and it was HOT!!!!!! |
| Mizuno Wave Rider 12 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Clinton Heritage Days 5k (3.1 Miles) 00:21:04, Place overall: 14, Place in age division: 1 | | Race was good today considering the late start. They used racing chips this year and because of that, they handed them out at the beginning of the race and looked up each name individually and that made the race start 1 hour later. It was alot hotter then I wanted but hey 370 runners it was the best turn out ever. |
| Mizuno Wave Rider 12 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles around the loop and then a 15 mile bike ride in heat. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I had about 3 hours of sleep last night and had to go to work again all day for training today. I was very tired but something inside said you need to push it today and get out and run. I left at 4:30 pm and hit the face of the wasatch mountains at the waterfall in Ogden. I managed to get 6 miles done and it was my first time climbing those particular dirt trails and I really enjoyed it. What a view when you get on top. |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles today around the town in the HEAT. Drank alot of water and gaterade and feel really good. Ran a 7:02 pace finished strong. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today i was out of town in the uintas camping and ran a stretch of trails from hole in the rock to hoop lake. nice weather great run. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles in the heat. getting ready for the Bair Gutsman this weekand. Jon what you think the training schedule should be this week for that race on Saturday? Should I just stay at what I am doing and take the day off before? |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 10 miles at a steady 7:40 pace. finished strong and feel really good considering the heat. did the loop course twice and had some up hill and down. |
| Mizuno Wave Rider 12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I ran around jensen park in the heat today its a 2 mile loop and it was hot, but I was feeling good. Ran 7 miles and now i am going to taper just a little, maybe a nice easy run to keep loose in the morning then all out for Saturday morning at the Bair gutsman. I checked out the mountain with the spotting scope and it looks like I will be up to my neck in brush up hill. This could be fun. lol |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles around town nice and easy |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice easy jaunt before race in the morning |
| Mizuno Wave Rider 12 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Bair Gutsman (11.4 Miles) 02:36:12, Place overall: 32, Place in age division: 11 | | Ok today was one of the hardest runs that I have ever experienced. Man what a hill of a climb that was and then the downhill after the brutal uphill. My legs are hammered I fell in the river at the first crossing (lol) and lost my Garmin could not find it anywhere (still have the strap). Oh well who needs to keep track of time right. Big patch of firns and bushes over my head an hour later I lost mi IPOD in them somewhere ( that stuff was thick). It was a great run I feel really good with my first time on that hill and I guess it was an expensive day to boot. Close to 200 runners and I came in 32 overall, 11 in age group, not to bad. My legs are all scared up from the brush and I would have to say I will do that run again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I woke up at 5:30 and decided it was time to go for a run in the nice cool weather. It was alot nicer that early in the morning. My ankles are still a little sore after the Bair Gutsman I guess because of the incline on the hill was so steep for ever until I got to the top. Oh ya and today was the first time without music and I missed it. I wish I would have not lost the IPOD on the last race. Oh well that is racing for ya. |
| Mizuno Wave Rider 12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 8 miles around town in the heat. stopped talk to a friend that was running also and finished strong considering that darn heat. |
| Mizuno Wave Rider 12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today I woke up really late. I have not slept for 10 hours in a long time. By then it was hot outside, but I managed to get 6 miles done in the heat. I feel like I was still really tired because I slept so long. Today I also did a little speed work and ran a few miles at 6:30 pace. |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I did an out and back course today with a head wind from you know where. It was nice when I got to turn around and have the wind in my back. |
| Mizuno Wave Rider 12 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice loop around town |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today was a nice day for some miles. I woke up at 3:30 am and was out the door by 4:00 I have my music back now from the lost ipod in the last race so all is good. I ran a HUGE 20 mile loop course that starts at my house and goes to West Layton and into Kaysville and I come back on main street all through Layton and Clearfield and Sunset and then back west to my home. I ran a 2:31:10 and I feel really good about the run and the pace for now. This was my longest week on miles close to 60 for the week. YA Hoo off to Bear lake for a little wakeboarding for the weekand. Have fun all. |
| Mizuno Wave Rider 12 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ok Just got back from BRRRRR Lake it was so cold. Got down to 37 on Saturday night and the water was really cold but I enjoyed some great camping and just hanging out recovering from my long run. ( nothing like a cold bath) Ran around Bear Lake today around 8 am the weather today was a bit warmer and I enjoyed the scenery. Just got home and unpacking. Ran a slower pace with the wife who is running her first half marathon at the Top of Utah. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 6 miles done today legs are still a little tired from the longest week and wakeboarding but feel pretty good. |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles around town |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 10 miles today in the heat. Feel ok , legs are tired from the weekand but this weekand I will be headed to the high country hiking for 6 days. I will be running in the cooler weather and I have a run planned where I will be running from the red canyon lodge to Sheep creek that will be a good down hill run that will feel awesome. |
| Mizuno Wave Rider 12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| |
so just got back this week from a nice trip up to the mountains. Did a bunch of hiking probably 10 miles a day so now back home and back at it. had a bad cold and attempted to run but had a really bad cough so over it and rested and feel good now. Darn colds I hate them it ruins my week for sure
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| Mizuno Wave Rider 12 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | just getting over a nasty cold but 7 miles went well today got her done. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I hate colds starting to feel better though. Ran the loop around town 8 miles and it went well. |
| Mizuno Wave Rider 12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran the loop around town. feel ok starting to feel much better. Darn colds can catch up to you ,but was a little slower then I wanted, but will do much better if I am 100% |
| Mizuno Wave Rider 12 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I was able to get out today had a busy day but ran 5 miles with wife, who is running her first half marathon Saturday Top of Utah. Wish I was running it with her but she needs a chance and I get to watch for the first time. Should be exiting for her good luck hun. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Well got at least 7 miles done after a awesome job by my wife for her first half marathon today. She did great and good job to all you FRB members. I saw alot of you running strong today. I stayed a little busy at the finish doing CPR on a guy that went down. We had no pulse and he hit his head really bad on the ground. Went into cardiac arrest and I did not think he was going to make it and luckily we had alot of EMT's and nurses on scene that could help with CPR and I was told after they got him loaded up that they got a heart rate back. Good luck fellow who ever you are, he was so close to the finish, maybe 100 yards. I sure hope he makes it and you are in our thoughts today. Good Job guys and gals. I took some pics of Jon and Matt and will get you some pictures sent to you. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | rode the bike today around 30 miles. It was a good day. warm and just a nice day to ride the bike around. Hit some really good hills and it wasa good workout for sure. Time to get really serious this month on putting in some long tempo runs and alot of miles for St. George. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 8 miles around town. feel really good held a 7:10 pace throughout the run and faster on some down hill. |
| Mizuno Wave Rider 12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 10 miles today and feel really good. Ran around town and the smoke did not bother me too bad. Held a 7:20 pace during the 10 miles and was not pushing as hard as I think I could have. |
| Mizuno Wave Rider 12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran a good 12 mile run today through Sunset, Clinton. Clearfield, and Roy it was a great morning. |
| Mizuno Wave Rider 12 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 8 miles today around town feel really tired, need some energy |
| Mizuno Wave Rider 12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran 12 miles today it was a slower 12 miles, my legs feel like yours Matt. Maybe its because my milage has doubled since my last training for a marathon. Going to take a break day (have to work all night) than sleep and hit a long run early Sunday morning. 60 miles a week is hard I can not see how people run 80 plus. do you think a day before a long run its ok to take a break or jump right into a long run. I think the rest will help me out really. |
| Mizuno Wave Rider 12 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | woke up at 5 am and ran a long run today due to missing yesturday because of the family stuff, but I figured that the day before with a little rest would help. Ran a huge loop around several cities and I feel like my endurance has gotten a lot better with adding more miles during the week. I feel like I could have ran alot more and hope for a little faster speed though. Maybe that is from my legs getting 50 miles in the week and have not done that much before in 5 days. But my time was 2:30:06 ,so I think that with the down hill in St George I will be where I need to be and that is 3:15:59. Hey Jon or Matt can you kinda point me in the direction of what I should do for the next 3 weeks like taper stuff. Thanks guys for the input. Todd |
| Mizuno Wave Rider 12 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran a easy 5 miles today with the wife. My legs are tired from long run yesturday. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | i am just babying a bruised knee, does not hurt too bad but want to make sure to give it enough time to heal. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ok knee feels good no problems. I was able to get 12 miles in and did not have any pain and was able to get it done in 1:17. I pushed pretty hard and feel good. Thank god that the knee was not hurt, I was stressed there for a minute. Update today on Paul Shephard who collapsed at the half TOU. I Talked with him and he is doing great and is at home. he has a heart condition and has a shocker in his skin that shocks his heart if it stops. Doctor said he will be able to still run after he gets over the hump, but it was nice to see that he made it and is doing so well. |
| Mizuno Wave Rider 12 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | |
| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | just a short run this afternoon to keep the legs moving. |
| Mizuno Wave Rider 12 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | So my buddy has his last long run this morning at 5 am and he asked me to run with him to help pace him. Now this is hard because he is slower then I am and I decided that what the heck I will run with him and do like 12 or 14 or so. Well 22.4 miles later I came in and ran the entire run in front of him and made sure I did not blow away from him. I really wanted to help him get through his 22 miler, so all in all two long runs in a week for me and my legs feel a little tired. Not like my buddy who is at mile 83 right now at the Wasatch 100. I imagine he a little sore. Wow what about the winner who came in at 11 last night, new record unbelievable. Great job all you Wasatch runners. Yahoo to my cousin Clark Hirshi who took 23 rd place. You rock guys. !!!!!! |
| Mizuno Wave Rider 12 Miles: 22.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | starting the taper mode, 7 miles today went really well fast running today. My legs feel a little tired from last week, but all in all still feel strong. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | well today has been a rough day, woke up with a bad cold and sinus infection and ear infections, Not good so I can not even think about running today. Started some good antibiotics today though and thank god it did not come on two to three weeks from now. Will I be fine skipping some taper runs because it is in my lungs and I do not think it will help to run until i feel a little better. What ya think? Thanks todd |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | sick day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | sick day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran a slow 10 miles today trying to feel better still have a cough |
| Mizuno Wave Rider 12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | |
| Mizuno Wave Rider 12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice early run today and it went really well. |
| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran the loop course today. feel pretty good |
| Mizuno Elixer Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran five miles today nice morning I feel like a marathon coming up, starting to get nervous dont know why this happens to me but it does. hope everyone else is ready and feeling good. |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 4 miles around the loop |
| Mizuno Elixer Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran early today at 5:00 it fealt really good weather wise. did the out and back thing towards Layton and Syracuse |
| Mizuno Elixer Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | starting the taper week feel really good. did a loop course with a little down hill at the end. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ok today I wanted to speed up and see where I could hold my pace at and still feel good. In the last 4 years I have never broke 20:00 in a 5k and trust me I have tried many times. Today I started and ran the first 1.5 miles up a steady climb and my average pace was a 6:20 I feel really good at this point and could not believe it when I looked at my watch at 3.10 miles I had broke the 20:00 minute mark. My time was 19:14 holy cow I thought that was never going to happen. So I finish at 5 miles and look at my watch it is 32:19. That is fast for me and I feel great about the pace. Average 6:20 and best pace was at 5:36. Yahooo I like it. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice easy 4 mile run in the rain. |
| Mizuno Wave Rider 12 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice taper run |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 03:25:08, Place overall: 617, Place in age division: 127 | | Ok well still recovering after a marathon that I wanted to do better at. It started out really well I was ahead of the 3:10 pace group for 13 miles. I started to feel really good at my 1:31 half time and from there I started to get a really hot spot on my inside foot. Well the further I went the more I started to realize that I was getting a blister and it was going to be a big one. I got to mile 20 and I looked at my right shoe and it was no longer White. My shoe was Red and was caused from the blister breaking and I was bleeding pretty good. Well I started to think that I never get blisters on the inside of my foot and I could feel the pain like no other coming on on every little turn or movement of my foot. I then realized that I made a mistake and one that I know better. I was given a free pair of socks from a friend at a running store and these socks were like wearing no socks really light and almost see through. My foot was rubbing on the side of my shoe that caused this mess and I began to watch that 3:15 time I was shooting for slip away from me. Now it was just get to the finish and I did just that and finished at 3:25:08. I am happy with the time and it was not my day for sure but will learn from my mistake on changing socks. Great job Matt and others that PR'd this should have been my race and I can not hang my head low because I am not a fast runner, but have knocked off 1 hour and 5 minutes off my very first marathon. |
| Mizuno Wave Rider 12 Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Well I had a long three weeks off and was up in the mountains the entire time. I must say the break was good after St George, but today started back at it. I did not just do nothing that three weeks I hiked my butt off in the mountains every day. Today I ran a 5 mile loop started slow and finished pretty strong. Feel really good. |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | loop around town |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 6 miles nice and cold today feel really good. |
| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran a six mile loop today. The weather feels great today for running. Ran a 7:10 pace the entire distance and pushed harder towards the end and was around 7:00 minute pace. I just love the fall weather and sunshine. |
| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 mile loop around town |
| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 7 miles with the wife today nice weather. |
| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 miles around loop |
| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | |
| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 6 miles around town |
| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 6 miles around town. |
| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| |
did 7 miles today. I am feeling good. Dont know if it is the weather or what, but I have fealt really tired. I guess all this running has caught up with me. Has anyone ever fealt this way before? After St George I just have not been in it as much as i would have liked. Wonder if my diet is lacking some energy somewhere. LOL
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| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles around town |
| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| |
6 miles up a nice little hill |
| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 3 miles with my wife she is training for another half and I am running it also. Its the Painters Half. Has anyone ran that course before? What kind of course is it flat? hills? |
| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| |
7 miles around town
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| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice loop course |
| Mizuno Elixer Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | busy day today getting ready for turkey day. Got 3 done before i had to do some honey do's |
| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles around town |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 miles around the loop around my home |
| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | It is freaking cold outside and 7 miles was great today I ran pretty good today and feel really good. Not sore anywhere and was able to pass a few runners along the route that were out enjoying the day like myself. Hitting the Antelope Island trails tommorrow rain or snow my plan is to run the Elephant head trail and all the switch backs on the back side up by lone tree. Should be fun. |
| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 10 miles on trails in the deep snow and ice. Luckily I put some screws in the bottom of my shoes for traction. The island is a great place in the winter time. |
| Mizuno Elixer Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles around town in the freezing cold temps. it is so cold outside |
| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 5 miles in the cold it was ok, but the cold on my face was miserable. Oh well comes with living in Utah. |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Woke up at 0600 am ran today in the rec center on the indoor track. 100 times around seemed like an eternity. Oh well the -3 degrees would have been worse. Nice track though and it had like three lanes so the walkers stayed to the right. |
| Mizuno Elixer Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today I ran 7 miles. pretty good day in the fog. Time to kick it into gear for the Painter Half coming up. Looking for a PR in the half 1:25 would be a goal for me. Have a happy holiday to all of the FRB runners. |
| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran inside again because of the air quality, oh well it went ok on the track. |
| Mizuno Elixer Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Oh the air was bad today. I ran a quick 5 miles before the snow hit. I wish it would clear up some the air is pretty bad.. If not I am hitting the indoor track this week I guess. |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran in the cold today. Oh i wish it would warm up soon. |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles in the track early this morning. Feel really good |
| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Miles: 330.49 | Mizuno Wave Rider 12 Miles: 450.50 | Mizuno Elixer Miles: 319.00 | Mizuno Wave Rider 12 Miles: 45.20 |
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| Night Sleep Time: 35.00 | Nap Time: 10.00 | Total Sleep Time: 45.00 | Weight: 179.00 | Calories: 0.00 | |
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