| Location: CLINTON,UT,USA Member Since: Apr 30, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in 2004. I have completed 20 full marathons and one Ultra marathon trail run and a 25 k trail run. I did the Wasatch Back Relay in 2005 with a Ultra Mixed team and did it in 2006 , 2007 and 2009, 2010 with a 12 person team. Best marathon is Ogden 2010 in 3:19:00 and best Half Marathon is Ogden in 1:30:12. Finished my first Triathlon 5th place age and 14th overall in Layton on July 31st, 2010. Did the Bear lake Brawl sprint TRI loved it and finished 4th in age group and completed the South Davis TRI and also finished fourth in age. 13 overall. Short-Term Running Goals: Boston Qualify Ogden Marathon 2011 here I come. Ya hOO Long-Term Running Goals: just enjoy the running and meeting new people. I am doing my first TRI on July 31st in Layton and want to complete the Ironman in the future. Personal: married and have two wonderful girls. |
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| Mizuno Elixer Miles: 95.00 | Mizuno Wave Rider 12 Miles: 44.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | ran a quick 3 mile run after work at 2 am. It was cold and quiet. |
| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today I ran on the track and was able to run a pretty good run. I came in at 1:30:14 and feel like I could have come in a lot faster. I had slowed down a few times to help the wife finish her run today. She did great and I think we are pushing for a PR in St GEorge in a few weeks in the half. Happy new Year everyone |
| Mizuno Elixer Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran in the smog. YUK was able to get through it and the smog lifted after I was done. Nice. Oh well feel good. |
| Mizuno Elixer Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today I did some speed work on the indoor track. Ran a 1 mile warm up it was a 8:00 minute mile and picked it up the second mile to a 7:10 mile and the next two miles was between a 6:00 to a 6:30 mile and a cool down last mile. feel really good |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran a nice steady 3 mile run today before work. |
| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | ran 7 miles today outside on the causway to antelope island. cold and quiet out there. |
| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 miles around town |
| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran inside today the weather and air is pretty bad out there. |
| Mizuno Elixer Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | 5 miles around town |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | did 8 miles and rode the bike 10 miles. |
| Mizuno Elixer Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ok today I decided that I would run outside since the fog lifted a bit. I went out pretty good and finished strong. Ran 5 miles at 34:18 and feel really good with that time. first mile and a half is up hill and the rest is flat. What is weird I feel like I could have ran faster, better save it for the half marathon next weekand. I feel like the speed work that I have been doing on the indoor track has really helped out. |
| Mizuno Elixer Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran a taper run with the wife today on the track. Nice and easy. Still do not know how to taper for a half marathon. Never had to do it before. |
| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles |
| Mizuno Elixer Miles: 7.00 |
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| | 3 miles taper for this week race |
| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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3 miles easy for a taper |
| Mizuno Elixer Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Race: |
Painters Half Marathon (13.1 Miles) 01:36:01, Place overall: 113, Place in age division: 26 | | Well that was a pretty challenging half mile course. Alot of hills I was really surprised. 1470 total runners 113 place overall. I am happy with the results I was hoping for 1:30, but I feel really good considering the course. Congrats to all who ran and to Ben for the third place overall. |
| Mizuno Wave Rider 12 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Woke up in St George and the weather was to good to not go out and run a little after the race. I was a little sore but ran a nice 5 miler up some hills to the condos that we stayed at. Pretty slow at first and after a few miles I warmed up. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 5 miles today on the indoor track with some speed intervals. |
| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today was a speed work day. I went to the indoor track and sprinted 400's with tempo runs and then went to sprinting 200's and tempo after each for a total of 4 miles. I ran pretty fast . Will work of to more yasso 800's and right now just helping the wife and her friend with some speed work and including more in my training. |
| Mizuno Wave Rider 12 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Ran 6 miles today outside. The weather was nice roads a little wet and snowy but we got it done. Did the loop backwards more up hill. Ran following pace:
Mile 1- 7:10- Mile 2- 7:00 Mile 3- 7:05 Mile 4-7:00 Mile 5-6:50 Mile 6- 6:00
Bright sunny day temp was 34
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| Mizuno Wave Rider 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer Miles: 95.00 | Mizuno Wave Rider 12 Miles: 44.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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