| Location: CLINTON,UT,USA Member Since: Apr 30, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in 2004. I have completed 20 full marathons and one Ultra marathon trail run and a 25 k trail run. I did the Wasatch Back Relay in 2005 with a Ultra Mixed team and did it in 2006 , 2007 and 2009, 2010 with a 12 person team. Best marathon is Ogden 2010 in 3:19:00 and best Half Marathon is Ogden in 1:30:12. Finished my first Triathlon 5th place age and 14th overall in Layton on July 31st, 2010. Did the Bear lake Brawl sprint TRI loved it and finished 4th in age group and completed the South Davis TRI and also finished fourth in age. 13 overall. Short-Term Running Goals: Boston Qualify Ogden Marathon 2011 here I come. Ya hOO Long-Term Running Goals: just enjoy the running and meeting new people. I am doing my first TRI on July 31st in Layton and want to complete the Ironman in the future. Personal: married and have two wonderful girls. |
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| Mizuno Wave Rider 13 Miles: 74.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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10 mile s around town went ok alot going on right now.
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| Mizuno Wave Rider 13 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | rode 20 miles around mantua and did some hills. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | did 3 miles and rode 5 miles sprint and swam in afternoon in lake. |
| Mizuno Wave Rider 13 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | swimming at the pool one hour drills and technique |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | did 5 miles around layton and rode bike 12 miles |
| Mizuno Wave Rider 13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 3 miles around town did ok little sore on groin pull. |
| Mizuno Wave Rider 13 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 20 miles of biking on hills in bountiful. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 3 miles around the track did some hill work on bleachers. |
| Mizuno Wave Rider 13 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 5 miles and did some morning lap swimming. |
| Mizuno Wave Rider 13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran 3 miles around home finished with a 10 mile ride |
| Mizuno Wave Rider 13 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 miles and swim in morning at pool. worked on drills and warm up and timed 750 meters at 16:43 which is good for me. |
| Mizuno Wave Rider 13 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | rode bike 30 miles |
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| | ran a 5 miler did a lake swim one mile and rode bike when i got home 10 miles. practiced transitions. |
| Mizuno Wave Rider 13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 20 mile bike ride around layton and hills. |
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| | ran 5 miles around home. |
| Mizuno Wave Rider 13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | met up at pineview at 5 am, swam 1 mile accross the lake. nice morning and finished witha nice trail run on wheeler trail. |
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| Mizuno Wave Rider 13 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles and early swim |
| Mizuno Wave Rider 13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 6 miles slow and a 20 mile bike |
| Mizuno Wave Rider 13 Miles: 6.00 |
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| Mizuno Wave Rider 13 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 4 miles and a nice 10 mile bike ride taper week |
| Mizuno Wave Rider 13 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | bike 25 miles |
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| | swam at the pool and worked on stream line |
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3 miles around town slow and staying loose |
| Mizuno Wave Rider 13 Miles: 3.00 |
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| | Race: |
Bear Lake Brawl TRI 01:24:02, Place overall: 21, Place in age division: 4 | | Second open water swim and second Tri, It went well I had the fastest bike time and beat the first place guy by 3 minutes. Lots of people they had five waives of 50 to 100 people. Great race enjoying theses TRI's |
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| | 5 miles after a nice weekand. enjoying this weather |
| Mizuno Wave Rider 13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | rode bike 20 miles around town. chilly morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
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| Mizuno Wave Rider 13 Miles: 74.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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