Todd Kelly

Ok time to get serious, Down with the cold all weekand and feeling much better.  Starting to up the miles for Ogden coming up.   Great day today nice weather and a nice fast 7 miler around town.  Came in at 45:15.  Some up hill and down throughout the course but all in all I am happy with the results.   

six miles around town, it was really nice weather. 

Today ran 5 miles in the rain drops.  It  was warm but nice.  stayed around 7:00 pace. 

Today I ran a 12 mile run and it was nice and warm today.  I feel good held a 7:00 to 7:40 pace throughout the run.   

Today was a speed workout and I ran my butt off.  I ran 7 miles total that were all 800's the fastest I could go sprinting and 400 cool tempo run between.  Yes that is alot of times around a track but it went very well.   

Ran 14 miles today out to Layton along Bluff road and turned around at 7 and ran back with a mile extra of cool down.  What a day it was I was in shorts and a T-shirt and I enjoyed every minute of it.  Lots of people running and enjoying the weather today.  My average pace was 7:10 and best pace 6:15.  Finished strong and will now enjoy the rest of the weekand. 

Today I ran outside and it was a pretty nice day.  Ran 7 mile loop around town and held a 7:10 pace.  All in all a great start to the week. 

5 miles around town outside .  All went well, wanted to run a little faster but today I am feeling the hockey game I played  last Saturday.  That was a work out and I am beat up pretty good. 

Today I was only planning on running 10 miles and decided that 13 would be funner.  It was cold today and I was in shorts.  Wanted to run a little faster but i figured just moving in the cold would be fine.  I ran it in 1:36 with a head wind 6 miles of the way.  Not to bad I guess.   

today was a nice six miles around town.

Today I did speed work intervals at the track.  All 400's with one tempo run in the middle added up to 6 miles.  Nice and fast day

Today I woke up at 4:45 and decided I would pound the pavement early before the storm hit.  I ran through Clinton and up to main street and accross to Ultimate Indoor in West Haven, where my daughter was playing soccer  early this morning.  I was kinda tired from a long week and a little sore after my speed work yesturday.  I did well and ran past the Indoor facility and went to 12th street then turned around and ran back to the soccer game to give me 16 miles.  I ran it in 1:57 so not too bad for me.  I had a little up hill and a little down hill along the course.  Now I am going to enjoy the rest of my weekand and be a veggie.      

Today I ran 7.5 miles in 50:03 I feel really good considering I ran a long run Saturday.  Nice day to run in shorts.  Held a pretty fast pace throughout the run today.  Hope everyone has a great week. 

Today I ran 5 miles around town before I hit the Junior High conditioning for the Track team.  This year I decided to help out with the distant runners.  Should be alot of fun.  Ran a 34:05 today pretty quick today.  I can sure tell my speed work every week has helped my pace.   

Today was a great day outside.  I ran a nice 7 miler was not too fast.  I feel kinda tired today.  I have been trying to run everyday and my early training over the years I had more recovery days, so this running everyday is hopefully helping me out.  I have been told to up the miles and it is good to run everyday, so with that and my speed workouts on Thursdays will help with my time.  Jon hows the mileage look fo me? should I be up more? I am starting my longer runs and have had a couple of weeks that have had two longer runs.  Whats your thought on this.   

Today I forgot that Fridays I do some speed work so I went out and ran 6.5 miles.  finished in 42:03.  Feel pretty good today still a little tired .  Ran in shorts and a long sleeve tech shirt.  Oh warm weather come on. 

Today was speed work day at the track at 7 am.  Ran a nice 2 mile warm up started with 400's as fast as I could go.  I think everyone at the track was like what the heck is this guy doing.  HAHA  I ran pretty well today.  I finished with 5 miles of speed and 2 miles warm up and a nice light jog one mile.   

Woke up early to run a 10 miler.  I had to go to my daughters soccer tournament and she played five games and took second.  I was proud of her accomplishment.  Good job sweetie.  I ran well it was cold today was wearing hat gloves and jacket.  Held a 7:10 pace the entire run.  feel good. 

Ran a nice 8 mile loop today around town.  Knee was a little sore this weekand but I think I will be ok.  I ran today and it feels fine, just was sore Sat and Sun. I dont know if I tweaked it on the track doing my speed work or not.  Those darn curves. Oh well got it done today.  I did not go out fast and I got up to my pace and held it for most the run today.  I wanted to start a little slower in case the knee started to act up,  But we are good so far.      

Today I woke up and wanted to run 10 miles but I finished with 9 miles.  Not that I was tired but I ran a different route and thought it was 10.  Oh well I will throw one extra in tomorrow.  Ran todays run in 1:03 not to bad started slow and worked up to a good pace.  trying to up the miles all week so we will see how it goes.   

Today I ran to Layton a nice out and back totalling 10.27 miles.  I am tired today must be the running every day.  My body feels like its going in slow motion.  I am trying to build my miles up for the week and not really paying attention to what I always do and that is speed.  I am hoping that comes later. lol  Todays pace was pretty good between 7:00 and 7:30 and a 8:00 going up a hill .  What a nice day though. 

Another great day finished 10 miles.  It went well cold and windy today.  Got it done.  Pace at 7:30 most the way a little faster at the end but finished so off to work I go. 

Ran a 7 mile run around town feel good ready for a long run tomorrow.

Today was a long run so I left a little later then I wanted and the wind was horrible.  I could not stay out of the wind.  The wind shifted every time I changed directions it seemed like.  I started and was amazed to see that my first 5k was 19 minutes.  I held a pretty fast pace until the wind picked up, but i managed to lean into it and just enjoy the day.  I can totally tell that running every day has caught up to me.  I am exhausted this week and the miles are looking great.  I finished in 2:07 and I think that time would have been better if there was no wind, but hey you get what you get.    

I ran a great 10.25 miles today.  I like the weather it was cloudy but really nice.  Feel ok after the long week.   

Today was a windy day.  I decided that I should run inside and on  the track.  I did syracuse track and ran 10 miles.  It went pretty good

Tody it was snowing so I went for a nice run in the storm.  10.19 miles around a loop in Clinton and Clearfield.  Wind was horrible with snow flying sideways from the North.  Did well and just wanted to get the miles in.  Pace was around a 7:30 and 8:00 on some up hill.  Glad I dressed warm it was cold.