| Location: CLINTON,UT,USA Member Since: Apr 30, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in 2004. I have completed 20 full marathons and one Ultra marathon trail run and a 25 k trail run. I did the Wasatch Back Relay in 2005 with a Ultra Mixed team and did it in 2006 , 2007 and 2009, 2010 with a 12 person team. Best marathon is Ogden 2010 in 3:19:00 and best Half Marathon is Ogden in 1:30:12. Finished my first Triathlon 5th place age and 14th overall in Layton on July 31st, 2010. Did the Bear lake Brawl sprint TRI loved it and finished 4th in age group and completed the South Davis TRI and also finished fourth in age. 13 overall. Short-Term Running Goals: Boston Qualify Ogden Marathon 2011 here I come. Ya hOO Long-Term Running Goals: just enjoy the running and meeting new people. I am doing my first TRI on July 31st in Layton and want to complete the Ironman in the future. Personal: married and have two wonderful girls. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Mizuno Wave Rider 13 Miles: 72.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | met swim coach at 5 am at pool. She kicked my butt wow it is harder then I thought. I picked up on it though just have to practice. finished witha 3 mile run in afternoon after work. |
| Mizuno Wave Rider 13 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Rode my bike 26 miles on island. wind was strong but I am enjoying my Tri training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Ran five miles today and finished with a swim at the pool. |
| Mizuno Wave Rider 13 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | ran 7 miles today did well still hot. |
| Mizuno Wave Rider 13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | swim early and finished with 10 mile bike ride |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | updating log |
| Mizuno Wave Rider 13 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | rode bike 30 miles out to antelope island did core and plyo today also |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 5 miles run warming up for first open water mini tri tomorrrow. |
| Mizuno Wave Rider 13 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | I did my first mini tri, wow it was fun. I did it in 28:30 not bad for a beginner. Swam 400, biked 5.5 miles and ran a mile and a half. I was working with a large group on transitioning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | swim early up in Flaming George camping and spending time with family |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | swim ,plyo, core training |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | rode 24.54 miles today early ran a later run around loop |
| Mizuno Wave Rider 13 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | met swim coach and did under water camera for swim techniques, it was fun and helpful. ran a 3 mile run |
| Mizuno Wave Rider 13 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | ran early 2 miles and resting for a 5 k tommorrow. |
| Mizuno Wave Rider 13 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
clinton city heritage days 5k (3.1 Miles) 00:20:47, Place overall: 11, Place in age division: 1 | | I did not go into this race thinking I was going to win after seeing 485 runners. There were alot of cross country boys from high school. I lined right up front with them and managed to come in 11 th overall and 1st in my age group. It was a good run with a nice uphill route at the beginning. |
| Mizuno Wave Rider 13 Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | swim and core training today followed by a short 2 mile run with the Northern Utah Triathletes. Good group of folks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | ran 5 miles today loop around town |
| Mizuno Wave Rider 13 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | ran a transition today 11 mile bike ride followed by a 3.1 mile run. fun times |
| Mizuno Wave Rider 13 Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 5 miles and a ten mile bike ride and a hour in the pool. Im tired. |
| Mizuno Wave Rider 13 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Swimming in the morning and a bike ride 10 miles after. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Bountiful Hand Cart Days (3.1 Miles) 00:21:04, Place overall: 14, Place in age division: 1 | | Ran a fun 5 k this morning about 300 plus runners. Great morning. Got a cool wood hand cart after for taking first in age and a cool wood medal. Getting ready for my first TRI in 7 days. Excited |
| Mizuno Wave Rider 13 Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | 5 miles run and 20 mile bike finished with 30 laps in pool |
| Mizuno Wave Rider 13 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| |
3 miles around town with a 10 mile bike ride in afternoon |
| Mizuno Wave Rider 13 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 4 mile ride and 4 mile run |
| Mizuno Wave Rider 13 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 5 mile run and a early morning swim at pool. rode bike up in the hills of bountiful up North Park Canyon, wow it was very hard and worked on gears on bike./ |
| Mizuno Wave Rider 13 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Layton Triathlon 01:23:10, Place overall: 15, Place in age division: 5 | | First Tri was a blast, I think I would have done better if the course was marked better. I ran a extra loop on run because I took wrong turn, set me back a few minutes that cost me a medal for a place. Oh well the Tri was a sprint with swim, bike , run, and repeat swim, bike, run. Forgot my goggles at the pool on second transition had to run back to transition to get them, so that cut me back a few minutes as well. Good time though had fun |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| |
| Mizuno Wave Rider 13 Miles: 72.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|