| Location: CLINTON,UT,USA Member Since: Apr 30, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in 2004. I have completed 20 full marathons and one Ultra marathon trail run and a 25 k trail run. I did the Wasatch Back Relay in 2005 with a Ultra Mixed team and did it in 2006 , 2007 and 2009, 2010 with a 12 person team. Best marathon is Ogden 2010 in 3:19:00 and best Half Marathon is Ogden in 1:30:12. Finished my first Triathlon 5th place age and 14th overall in Layton on July 31st, 2010. Did the Bear lake Brawl sprint TRI loved it and finished 4th in age group and completed the South Davis TRI and also finished fourth in age. 13 overall. Short-Term Running Goals: Boston Qualify Ogden Marathon 2011 here I come. Ya hOO Long-Term Running Goals: just enjoy the running and meeting new people. I am doing my first TRI on July 31st in Layton and want to complete the Ironman in the future. Personal: married and have two wonderful girls. |
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| Mizuno Elixer 4's Miles: 131.00 | Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Ran today outside with the wife, tried out the new pair of shoes and I love them. The new Mizuno Elixers are sweet. Anyways did well wife wanted me to run with her so i did and did a few surges along the way. |
| Mizuno Elixer 4's Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ok today was a change of pace, took the bike out and rode 20 miles nice day a little chilly but was great to get out on the bike. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran five miles around town. |
| Mizuno Elixer 4's Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today i did not have alot of time so threw in a quick 3 miler, feel good. |
| Mizuno Elixer 4's Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today I decided that I would like to run some hills and there is no better place then Antelope Island. Nice and quiet today a few buffalo roaming, but it was a nice run. The trails are beat up from the buffalo and horses so lots of holes in the trail, but if you get up on the sides your good to go. finished strong. |
| Mizuno Elixer 4's Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today got a nice 6 mile run in before the bug football game. Nice day the weather needs to get a little warmer the wind was blowing a bit but managed to blow right through me. lol |
| Mizuno Elixer 4's Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I did 7 miles around town, the weather was nice and no smog. great day for sure. ran a 43:17. nice pace feel like I can push harder. Enjoying the hill surges and speed workout that I started doing once a week, it has really helped me. |
| Mizuno Elixer 4's Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran a four mile loop around town. went well maintained a 7:00 pace. |
| Mizuno Elixer 4's Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | ran the 5 mile loop around town. |
| Mizuno Elixer 4's Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 miles around town |
| Mizuno Elixer 4's Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 6 miles at a 6:00 to 6:20 pace. feel really good. did a mile warm up and a mile cool down after. |
| Mizuno Elixer 4's Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | well I wanted to run a long run today and started at the causeway on Antelope Island and ran out to the island and ran to buffalo point and around and ran back to the causeway to the start. Good rain storm along the way and once I reached the Island the sun popped out and it warmed up a bit. Ran into all my trail running buddies who were running a 23 mile training run on the Island. Feel good today just a little sore, but a great week for miles. |
| Mizuno Elixer 4's Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | six miles around the track with the wife. ran pretty fast considering the long week i had last week. Olympics are fun to watch on the TV so had to get back to watch the cross country skiing. |
| Mizuno Elixer 4's Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Well today was a smoggy day for sure alot of bad air out there. So I decided that the indoor track was going to do today. Ran 70 times around and held a pretty fast pace around 7:05 most the way. Had the entire track to myself it was awesome. |
| Mizuno Elixer 4's Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | ran in the rain today, did a quick 5 miles around town. |
| Mizuno Elixer 4's Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today was a great day nice weather. Ran a 7 mile loop around town, feel really good I could have went stronger but saving that for the speed work tomorrow. I love the weather though. |
| Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | did 7 miles at 7:30 pace followed by speed work 400's at 3 miles for a total of 10 miles. did well other then cold coming on. |
| Mizuno Elixer 4's Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | no miles today rest day I have a bad sinus infection, thought that i better take care of it first. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today still had the sinus infection, but getting out in the cold helped it a little. I ran a nice 8 mile run at 7:10 pace and even had the last two miles in at 6:40 pace. I feel pretty good other then my sinus cold. I was amazed with how well I did today. Ran in shorts and a jacket. my legs were red and cold at the end, but ok. It was like 25 with the wind chill. |
| Mizuno Elixer 4's Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today I ran a nice 7 mile loop around town and held a good 7:40 pace. I was a little cold today for some reason, oh its probably because the weather is cold all the time. It really needs to warm up here the wind picks up and it is cold. After I was finished I went home and did the PX-90 Ab workout. WOW it was awesome, I liked the workout and will keep doing it for extra training. |
| Mizuno Elixer 4's Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Today was a day at the track with 6 miles of a nice pace. Still feel like crap with the sinus infection. |
| Mizuno Elixer 4's Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today i am stilll battling the sinus cold. yuck i hate to be sick. |
| Mizuno Elixer 4's Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | taking the day off I can not even breath. Darn cold. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Still feeling sick but on antibiotics so soon back to business. Might try to get out and ride my bike today. We will see though |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Elixer 4's Miles: 131.00 | Mizuno Wave Rider 12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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