| Location: CLINTON,UT,USA Member Since: Apr 30, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in 2004. I have completed 20 full marathons and one Ultra marathon trail run and a 25 k trail run. I did the Wasatch Back Relay in 2005 with a Ultra Mixed team and did it in 2006 , 2007 and 2009, 2010 with a 12 person team. Best marathon is Ogden 2010 in 3:19:00 and best Half Marathon is Ogden in 1:30:12. Finished my first Triathlon 5th place age and 14th overall in Layton on July 31st, 2010. Did the Bear lake Brawl sprint TRI loved it and finished 4th in age group and completed the South Davis TRI and also finished fourth in age. 13 overall. Short-Term Running Goals: Boston Qualify Ogden Marathon 2011 here I come. Ya hOO Long-Term Running Goals: just enjoy the running and meeting new people. I am doing my first TRI on July 31st in Layton and want to complete the Ironman in the future. Personal: married and have two wonderful girls. |
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| Mizuno Wave Rider 13 Miles: 129.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | ran a nice 5 miler around town |
| Mizuno Wave Rider 13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | today I ran out to Syracuse pond and back on the trail to 800 North and then up. Ran into a great friend about the last 2 miles and he joined me for a nice 6:50 pace back home. He said this is way to fast for me. I think he was just tired he just finished the Ironman a few weeks ago. |
| Mizuno Wave Rider 13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | rode the bike 20 miles |
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Today I ran a nice 7 miler around Syracuse and West Point |
| Mizuno Wave Rider 13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today I met about 20 people at the North Ogden Trail and ran a nice 10 k with them. The course was a challenging course with alot of rolling hills. Managed a 39:15 and I guess it was to be a fun run but I fealt really good and wanted to push the entire way. Hope they invite me to come back |
| Mizuno Wave Rider 13 Miles: 6.20 |
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| | Ran a 5 miler around town and finished with a 20 mile bike ride. Who hooo signed up for a Triathlon today. First one I am excited to start swimming and biking and running. We will see how it goes. |
| Mizuno Wave Rider 13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 13 Miles: 5.00 |
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| | Today was a training run for the Wasatch Back. I woke up at 4:45 left out the door and got up to Pineview Dam and it was getting light. Weather was awesome so I headed up old snow basin road and ran both legs 11 and 12. total was around 14 miles of up and down hill running ending at Snow Basin lodge and running back. It was a great morning and good to get out of the heat and run early. |
| Mizuno Wave Rider 13 Miles: 14.00 |
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| Mizuno Wave Rider 13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Mizuno Wave Rider 13 Miles: 10.00 |
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| Mizuno Wave Rider 13 Miles: 5.00 |
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| Mizuno Wave Rider 13 Miles: 5.00 |
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| | today i did two a day 3 milers |
| Mizuno Wave Rider 13 Miles: 6.00 |
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| Mizuno Wave Rider 13 Miles: 10.00 |
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| | running the Wasatch Back today and tomorrow. 188 miles here we come. |
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| | Race: |
Wasatch Back Relay (18 Miles) 30:12:00, Place overall: 213, Place in age division: 3 | | Well our team of newer runners did very well today and yesturday. I had a nice hot run first up snow basin that was very hot but did very well. Second run was nice in the middle of the night around Rockport and last was the nice down hill from the top of ragnar that goes off the beaten path after two miles and is all trail running from there down the ski resort 7.45 miles. Nice run and great to get off the pavement and on the trails on the last run. I flew so fast that I was afraid to slow down or I would hurt myself . Ran it in 50:12. Yay lol |
| Mizuno Wave Rider 13 Miles: 18.00 |
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| Mizuno Wave Rider 13 Miles: 5.00 |
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| | 4 miles with a 20 lap swim starting my Triathalon training yay |
| Mizuno Wave Rider 13 Miles: 4.00 |
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| | 20 mile bike and a 5 mile afternoon run. |
| Mizuno Wave Rider 13 Miles: 5.00 |
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| Mizuno Wave Rider 13 Miles: 5.00 |
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| | swimming with group and did a bike ride later in afternoon like 10 miles. |
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| | You guessed it swimming again |
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| Mizuno Wave Rider 13 Miles: 129.20 |
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