| Location: CLINTON,UT,USA Member Since: Apr 30, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in 2004. I have completed 20 full marathons and one Ultra marathon trail run and a 25 k trail run. I did the Wasatch Back Relay in 2005 with a Ultra Mixed team and did it in 2006 , 2007 and 2009, 2010 with a 12 person team. Best marathon is Ogden 2010 in 3:19:00 and best Half Marathon is Ogden in 1:30:12. Finished my first Triathlon 5th place age and 14th overall in Layton on July 31st, 2010. Did the Bear lake Brawl sprint TRI loved it and finished 4th in age group and completed the South Davis TRI and also finished fourth in age. 13 overall. Short-Term Running Goals: Boston Qualify Ogden Marathon 2011 here I come. Ya hOO Long-Term Running Goals: just enjoy the running and meeting new people. I am doing my first TRI on July 31st in Layton and want to complete the Ironman in the future. Personal: married and have two wonderful girls. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Mizuno Elixer Miles: 21.00 | Mizuno Wave Rider 12 Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Ok today I decided that I would run outside since the fog lifted a bit. I went out pretty good and finished strong. Ran 5 miles at 34:18 and feel really good with that time. first mile and a half is up hill and the rest is flat. What is weird I feel like I could have ran faster, better save it for the half marathon next weekand. I feel like the speed work that I have been doing on the indoor track has really helped out. |
| Mizuno Elixer Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | ran a taper run with the wife today on the track. Nice and easy. Still do not know how to taper for a half marathon. Never had to do it before. |
| Mizuno Elixer Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 7 miles |
| Mizuno Elixer Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 3 miles taper for this week race |
| Mizuno Elixer Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| |
3 miles easy for a taper |
| Mizuno Elixer Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Race: |
Painters Half Marathon (13.1 Miles) 01:36:01, Place overall: 113, Place in age division: 26 | | Well that was a pretty challenging half mile course. Alot of hills I was really surprised. 1470 total runners 113 place overall. I am happy with the results I was hoping for 1:30, but I feel really good considering the course. Congrats to all who ran and to Ben for the third place overall. |
| Mizuno Wave Rider 12 Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| |
| Mizuno Elixer Miles: 21.00 | Mizuno Wave Rider 12 Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|